By: EatingWell
Servings: 4
Yield: 4 servings, about 3/4 cup each
Total Time: 15 minutes
Prep Time: 15 minutes
Recipe Description:
Mint, cilantro and jalapeno flavor this grilled peach salsa.
Recipe Ingredients:
- 1 1/4 pounds ripe peaches (3-4 medium), halved and pitted
- 1 teaspoon canola oil
- 2 tablespoons finely chopped onion, preferably Vidalia
- 1 small jalapeño pepper, seeded and finely chopped
- Zest and juice of 1 lime
- 1/4 cup coarsely chopped fresh cilantro
- 2 tablespoons chopped fresh mint
Recipe Steps:
- Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches
until softened and browned in spots, 3 to 5 minutes per side. Let cool.
Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add
onion, jalapeño, lime zest and juice, cilantro and mint.
Recipe Nutrition:
Per serving:
76 calories; 2 g fat (0 g saturated fat, 1 g mono unsaturated fat); 0
mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg
sodium; 269 mg potassium
Nutrtion Bonus: Vitamin C (25% daily value).
1 Carbohydrate Servings
Exchanges: 1 fruit



