By: EatingWell
Servings: 4
Yield: 4 servings
Total Time: 10 minutes
Prep Time: 10 minutes
Recipe Description:
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
Recipe Ingredients:
- 4 slices whole-wheat bread
- 8 teaspoons reduced-fat mayonnaise, divided
- 4 thick slices tomato
- 4 teaspoons sliced fresh basil
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
Recipe Steps:
- Cut bread into rounds slightly larger than your tomato—a biscuit cutter
works well. Spread each slice with 2 teaspoons mayonnaise. Top with
tomatoes, basil, salt and pepper.
Recipe Nutrition:
Per serving:
75 calories; 2 g fat (1 g saturated fat, 0 g mono unsaturated fat); 0
mg cholesterol; 12 g carbohydrates; 2 g protein; 2 g fiber; 345 mg
sodium; 118 mg potassium
Nutrtion Note: What you get: Vitamin C, magnesium, folate.
1 Carbohydrate Servings
Exchanges: 1/2 starch
